The Pulse and Plants Workshop

The Pulse and Plants

An ONLINE GATHERING hosted by Alex Connett and The Women’s Drum Center

DESCRIPTION:

Bring balance and health into your life with drumming and nature. Both drums and herbs can be used to uplift and heal the mind, body, and soul. Join in sacred circle to feel the rhythms of the drum, receive the healing benefits of different herbs, and explore new ways to ground yourself with Mother Earth and your natural rhythms.

DATE/TIME: October 24th, 2020 from 10am-12pm (CST)

LOCATION: Online via Zoom

GATHERING INCLUDES:

Group drumming with frame drums or any other drum you have at home (no previous drumming experience is required)
Instructor led drum centering demonstration for centering and grounding
Introduction to different medicinal plants and how to use them for healing and ritual
Intuition activity and journaling about our connection with nature, plants and food
Discussion of how rhythm plays an important role in our lives and can be experienced through drumming, mindful eating, and connecting with nature.

COST: $40

WHAT TO BRING:

A frame drum or any drum you have at home (pots and pans or a book will work too if you don’t have access to a drum)
A favorite plant, herbs from your kitchen, and/or tea
A journal or something to write with
An object to represent one of the elements (earth, air, fire, water)

This session is part of a six-week wellness series called Rhythms of Wellness. Each session will explore tools for living a more balanced, healthy life. The series will kick off on September 19th, 2020 and will continue until November 21st, 2020 . If you are interested in joining us for the full series, register through this link below.